What is Emotion Regulation?

What is emotion regulation? 

Emotion regulation is the process whereby an individual

  • consciously, treattreat best cialisbest cialis
  • unconsciously or
  • automatically changes their emotional state. 

Emotion regulation is a natural process and we actually engage in it all the time.

Conscious Emotion Regulation

For instance counting to ten when we are annoyed is a low level example of a conscious emotion regulation strategy. 

Automatic emotion regulation

Automatic emotion regulation processes include what is known as dishabituation. A good example of this happening is learning to drive. Often when people first start learning to drive they often experience a level of anxiety or discomfort, clickclick viagra usaviagra usa which overtime reduces to the extent that most people, cialiscialis when they become more experienced, become confident or even enjoy driving. 

Unconscious emotion regulation

Unconscious emotion regulation strategies include finding that you are taking deeper breaths when faced with a stressful situation. Of course if you purposefully use a breathing technique this would be a conscious strategy. 

Up and down regulation

It is possible to up regulate and down regulate our emotions. 

Up-regulation is when we do or think something to make us feel better, like having a hug.

Down-regulating an emotion is when we do or think something that causes to feel worse like reading a sad book. 

What is emotion regulation?Conscious Emotion RegulationAutomatic emotion regulationUnconscious emotion regulationUp and down regulation

 


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