Emotion regulation is the process whereby an individual
Emotion regulation is a natural process and we actually engage in it all the time.
For instance counting to ten when we are annoyed is a low level example of a conscious emotion regulation strategy.
Automatic emotion regulation processes include what is known as dishabituation. A good example of this happening is learning to drive. Often when people first start learning to drive they often experience a level of anxiety or discomfort, click viagra usa which overtime reduces to the extent that most people, cialis when they become more experienced, become confident or even enjoy driving.
Unconscious emotion regulation strategies include finding that you are taking deeper breaths when faced with a stressful situation. Of course if you purposefully use a breathing technique this would be a conscious strategy.
It is possible to up regulate and down regulate our emotions.
Up-regulation is when we do or think something to make us feel better, like having a hug.
Down-regulating an emotion is when we do or think something that causes to feel worse like reading a sad book.
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