Emotional Resilience Blog from The Fear Course

The latest research, realisations and thinking in the world of emotional resilience, anxiety and fear reduction from around the world.

Does Happiness Lead to Success?

Does Happiness Lead to Success?

Most people assume that successful people are happy. Many studies have found that things like positive relationships, comfortable income, good mental health and accomplishment are all related to happiness. One study found that whilst having a comfortable income, i.e. not being anxious about money on a continual basis is one of the factors which can underlie happiness, more money does equate to greater levels of happiness. They found that the wealthy do not have more happiness than those on lower income levels.

In all of the studies good relationships and friendships consistently rank high for promoting happiness. More recently studies have found that contributing or volunteering towards a good cause or doing a good deed also has a significant positive effect on people's happiness.

An interesting question is whether or not happy people tend to do better in life?
There is a growing body of evidence to show that happy people tend to broaden and build resources and resourcefulness. They tend to build more positive and deeper relationships with others which in turn can lead to greater levels of happiness.

Researchers have found that positive people often tend to use the happy periods of their life to develop and strive to attain new goals, which leads to greater life satisfaction. in effect positive people see a new challenge and take action. This action then often leads to achievement which in turn leads to a feeling of success and contentment and more positive constructions of the world. There is a sense of having not just control over their lives, but positive control and good feelings or happiness. This then promotes confidence, greater levels of optimism and self belief. It has also been found that these attributes lead to their becoming more likeable to others and they are also more likely to be more positive and charitable towards other people. This then leads to greater levels of sociability, more prosocial behaviour which is also correlated with greater levels of activity and energy.

Further studies have found that positive happy people tend to suffer from less general ill-health in that they have greater levels of immunity to things like colds etc. Additionally studies have found that positive happy people also tend to be more effective in coping with life challenges and stress and they show greater levels of creativity, problem solving ability and general cognitive flexibility.

In effect happy people often have greater levels of active involvement in goal oriented pursuits. A positive perspective promotes approaching situations as opposed to avoidance, which in turn leads to a greater chance of success.

One large scale meta-analysis of previous research published in 2005 found that happy positive people are significantly more likely to succeed in their job and receive higher job ratings from employers and managers than people who were less positive and are not as generally happy. There is a range of evidence now appearing that shows that because of these effects, happy, positive people tend to be more successful across a range of activities, including work.

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References

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