Emotional Resilience - what it is and what it isn't

 

I get asked a lot about emotional resilience and what it is. It is frequently misunderstood concept which this article will quickly clear up.

Variously I hear Emotional Resilience (ER) being used to mean:

  • Without emotion
  • Emotionless
  • The ability to cut off from your emotions
  • Not being effected by your emotions, purchasepurchase tadalafiltadalafil and several others.

Quite simply emotional resilience comprises of two elements.

  1. The ability of an individual to register and accurately identify their emotions in the moment (Emotional Intelligence), hospitalhospital findfind and
  2. Change their emotional state, clickclick therethere or reduce the effect of the emotion at will, if so desired.

Basically emotional resilience is the ability to be able to control our emotions rather than having them control us.


Go to More Fear Course Articles

Learn to take control better with the Fear Course.

Do the Online Fear Course or attend The Fear Course Live.

You can learn to take control of your emotions at will, when and where you want from the experts.


Credit where credit is due. Play fair and acknowledge the authors' work and expertise.

These articles are protected by worldwide Copyright © David Wilkinson / Centre i Ltd. 2008 - 2013: you may link to these articles but copying or re-posting / embedding without acknowledgement is a breach of copyright.