Here is episode 12:
For all the notes and references from this podcast go to Podcasts.
In this weeks episode I will be looking at Happiness. Yes this whole episode is about the latest research and thinking on how to be and what makes us happy!
1. Does Happiness Lead to Success?
2. What makes us happy?
3. How much of our happiness is actually down to personality or the situation we find ourselves in?
4. Emotional Resilience: You are what you focus on.
And this weeks phobia of the week -Pteronophobia
Itunes podcast link https://itunes.apple.com/gb/podcast/calm-composed-confident/id847626776